Stress at work has a real negative effect on your long-term health and wellbeing, pumping adrenalin around your body, causing increased blood pressure, shutting down your digestive system and stopping you’re higher brain function from functioning.
Stress was our ancestors’ way of staying alive, they needed it to fight or run from dangerous situations, nowadays we mistakenly see our boss or upcoming deadline, as the sabre-toothed tiger.
The answer is to recognise that is your perception of what is, or is not stressful, which triggers your response. Simply make a conscious choice to see your job not as a matter of life or death, but for what it is, just a job.
