Urban Guru – Spiritual Life Coaching
Spiritual Life Coaching Manchester
July 20, 2007 by Urban Guru

Relaxation breathing exercise

Focused Breathing – in this exercise – you quietly focus on your in and out breath – the feeling a sensation of your breathe in and out of your lungs – feel your abdomen rise and fall -

start to focus on your breathing

breathing in through your nose

and out

breathing is calming

it is soothing

breathe slowly and calmly

allow all the stress in your body to be realest

fill your lungs with fresh calming air

if you do this for long enough and without hyper-ventilating

you soon will become – completely calm
and imagine that on each in breath you breathe in peace

and one each out breath you breath out tension and stress

imagine ath on each in breath you breath in peace – love and joy – see (in your minds eye)

a white clear light filling your lungs and entire being -
breath out stress, anger and frustration – and see in your minds eye – you breathing out dark fumes
do this until there are not too many fumes to breath out
then when you breath in light -peace and joy – you then begin to breath out light peace and joy

and when you slowly allow the calm air to leave your lungs

you start to fill the world around you with calming energy

you become a calmer person

a messenger of calmness and of peace

you can do anything and achieve anything – when you are calm

and being calm is your true and natural state

anything that interferes with that state of total calmness is a form of idolatryso just relax, think good and everything is gonna be alright

and breathe

Share/Save/Bookmark

  •   •   •   •   •

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>