Focused Breathing – in this exercise – you quietly focus on your in and out breath – the feeling a sensation of your breathe in and out of your lungs – feel your abdomen rise and fall -
start to focus on your breathing
breathing in through your nose
and out
breathing is calming
it is soothing
breathe slowly and calmly
allow all the stress in your body to be realest
fill your lungs with fresh calming air
if you do this for long enough and without hyper-ventilating
you soon will become – completely calm
and imagine that on each in breath you breathe in peace
and one each out breath you breath out tension and stress
imagine ath on each in breath you breath in peace – love and joy – see (in your minds eye)
a white clear light filling your lungs and entire being -
breath out stress, anger and frustration – and see in your minds eye – you breathing out dark fumes
do this until there are not too many fumes to breath out
then when you breath in light -peace and joy – you then begin to breath out light peace and joy
and when you slowly allow the calm air to leave your lungs
you start to fill the world around you with calming energy
you become a calmer person
a messenger of calmness and of peace
you can do anything and achieve anything – when you are calm
and being calm is your true and natural state
anything that interferes with that state of total calmness is a form of idolatryso just relax, think good and everything is gonna be alright
and breathe
