Focus your attention on your right foot, tense your foot for 10 to 15 seconds and then relax, do the same with your lower leg, tense it and relax it, then your thigh, do the same with your left leg, continue tensing and relaxing every part of your body: your buttocks, lower back, belly, chest, hands, arms, shoulders, neck and even your face. Now focus your attention on the top of your head, feel how relaxed it is and allow that feeling of relaxation to cascade throughout your entire body.
