Meditation Manchester
Your life can sometimes seem a little meaningless, a little grey, dull and mundane.
But if you think about it, what do you do in your day that would ever make it otherwise?
What do you do to actively make you life more meaningful?
Do you make sure to do a good deed everyday?
Do you spend quality time with your children or the person you love in your life?
Do you actively help others at least once a week?
Do you pray? Or Meditate?
Do you do yoga or chant?
Do you make sure your eat organic fruit and veg everyday?
Do you buy fair-trade?
“What have you done today to make yourself feel right?”
The pace of life can often take whatever you had out of you, running around chasing meaningless stuff, not eating properly, not looking after yourself and you wonder why you’ve felt better.
This is the remedy, you may not like it, and you may have heard this before from someone else but spend twenty mins each day meditating.
It can be on anything calming, relaxing, positive or meaningful, but spend time focusing, stilling your mind, breathing and getting in touch with yourself.
If you’ve never done ‘meditation’ before don’t worry. It’s very easy!
All it means is concentrating and focusing on one thing at one time.
You’ve probably done it without being aware of it, in the past while you were writing a letter, or figuring out how to put some IKEA furniture together.
The point is – just do it – create a holy time and space in your day and in your life. Give it to yourself as a present.
You can use this time to repeat positive affirmations to yourself like:
‘I am loved and I am safe’
or just repeating inspiring words like, Calm, Relax, Peace, Love, Happiness, Joy, One, God, Space etc…
Twenty mins a day for three months and I guarantee that you’ll become your own Urban Guru in no time at all!
If not I’ll give you a spiritual life coaching session for free!
