Feel the sunshine on the inside all year round
It’s grey and rainy most of the year round in the UK, so make a point of capturing a little bit of holiday sun and inspiration to carry with you throughout the year. If you do get a chance to go on holiday, make a point of creating a few moments of blissful calm, tranquillity and inspiration, so whether it’s by the pool or walking down a country lane, on standing on top of a mountain, take breathe deeply and turn on your minds video recorder.
Crystallise the experience in your mind and body, be aware of all of your senses, the feeling of the sun warming your face, the cool breeze, the view, the smell, remember this moment and save it to your inner hard-drive, by holding your thumb and forefinger together, so that when you’re waiting for a busy in the cold and bitter rain, you can automatically bring back that stunning summer experience and feel the sunshine on the inside. It may not stop the rain from falling but it might just take the edge off.
