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	<title>Urban Guru - Spiritual Life Coaching &#187; Spiritual Life Coaching</title>
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	<link>http://urbanguru.co.uk</link>
	<description>Spiritual Life Coaching Manchester</description>
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		<title>Personal Utopia</title>
		<link>http://urbanguru.co.uk/personal-utopia/</link>
		<comments>http://urbanguru.co.uk/personal-utopia/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 15:05:03 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/?p=364</guid>
		<description><![CDATA[Creating a new personal paradigm, a brand new worldview which completely changes the way you see and understand yourself and the world is the most important step in creating your very own personal utopia. In order to truly free from the pervasive cultural influences of modernity and for that matter post-modernity, it&#8217;s important to root [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/personal-utopia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Being Go(o)d</title>
		<link>http://urbanguru.co.uk/being-good/</link>
		<comments>http://urbanguru.co.uk/being-good/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 09:53:44 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/?p=383</guid>
		<description><![CDATA[Many spiritual traditions particular popularist views of Buddhism, some elements of spiritualist Christianity, Kabbalistic Judaism and Sufism and much of the New Age movement seem to focus on the suppression and ultimately on the obliteration of the Ego as a fundamental path towards getting closer to God and/or your &#8216;Higher Self&#8217;. I&#8217;m personally schooled in [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/being-good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting back the Urban Guru</title>
		<link>http://urbanguru.co.uk/getting-back-the-urban-guru/</link>
		<comments>http://urbanguru.co.uk/getting-back-the-urban-guru/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 22:24:57 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/?p=381</guid>
		<description><![CDATA[Twitter and Facebook have given me an outlet for some short, sometimes even profound quotable spiritual insights. But as a result of having my need to share these crazy ideas and experiences satiated, it seems that my Urban Guru blog has not been updated in a long time. Twitter updates do provide me is an [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/getting-back-the-urban-guru/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Top Tips for Creating Your Ideal Christmas &amp; New Year!</title>
		<link>http://urbanguru.co.uk/10-top-tips-for-creating-your-ideal-christmas-new-year/</link>
		<comments>http://urbanguru.co.uk/10-top-tips-for-creating-your-ideal-christmas-new-year/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 14:28:53 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/?p=372</guid>
		<description><![CDATA[1. Spend time imagining the best-case-scenario for your winter break, but be completely relaxed about the outcome. 2. You always have complete free choice about who you spend time with, and the power to choose to be where you want to be at any given moment. 3. Take advantage of your time off work and [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/10-top-tips-for-creating-your-ideal-christmas-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Conversations with the Messiah</title>
		<link>http://urbanguru.co.uk/conversations-with-the-messiah/</link>
		<comments>http://urbanguru.co.uk/conversations-with-the-messiah/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 21:02:14 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/?p=370</guid>
		<description><![CDATA[In realms of spiritualised consciousness where those oh-so common delusions of time and space are thin watery memories, I found myself gently wrapped in some soft and sublime inner light as I communed in profound naivety with the soul of the Messiah himself. We sat face to face and swam within the lucidly sea of [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/conversations-with-the-messiah/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Urban Guru&#8217;s Spiritual Retreat</title>
		<link>http://urbanguru.co.uk/urban-gurus-spiritual-retreat/</link>
		<comments>http://urbanguru.co.uk/urban-gurus-spiritual-retreat/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 22:10:31 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/?p=368</guid>
		<description><![CDATA[Spiritual Retreat with the Urban Guru. Escape the Winter FestivitiesÂ  with a heart-warming, mind expanding weekend away in the Peak District. 25-28th Dec 2009 &#8211; Sheldonâ€™s Luxury Retreat Escape from the city, from the humdrum and stresses of everyday lifeâ€¦ and escape Christmas! Sometimes we all need to escape from the din of city living, [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/urban-gurus-spiritual-retreat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deepak Chopra is coming to Manchester UK!</title>
		<link>http://urbanguru.co.uk/deepak-chopra-is-coming-to-manchester-uk/</link>
		<comments>http://urbanguru.co.uk/deepak-chopra-is-coming-to-manchester-uk/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 18:42:29 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/?p=360</guid>
		<description><![CDATA[I&#8217;ve got it on good authority that Deepak Chopra is coming to talk to Manchester at the Bridgewater Hall sometime in September. If you want any more info you&#8217;re gonna have to call me. Peace &#38; Blessings Max 07877 315 216]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/deepak-chopra-is-coming-to-manchester-uk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Successful Living</title>
		<link>http://urbanguru.co.uk/successful-living/</link>
		<comments>http://urbanguru.co.uk/successful-living/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 17:44:37 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/?p=312</guid>
		<description><![CDATA[Despite what society would like you to believe, you already know intuitively, that real success isnâ€™t measured by what you own, but rather, by who you are. Ultimately it is a real sense of contentment in all the areas of your life that is the true measure of, what Iâ€™d like to describe as, â€˜successful [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/successful-living/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spiritual Life Enrichment &#8211; Newsletter &#8211; Sign Up!</title>
		<link>http://urbanguru.co.uk/spiritual-life-enrichment-newsletter-sign-up/</link>
		<comments>http://urbanguru.co.uk/spiritual-life-enrichment-newsletter-sign-up/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 11:11:59 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/?p=307</guid>
		<description><![CDATA[FEED YOUR SOUL! is the new and exclusive E-bulletin from the Urban Guru. Empowering, Life Enhancing Spiritual Enrichment &#8211; for your urban Soul Always read the label INGREDIENTS: Words, Inspiration, Images (10%), Insights, Wisdom, Bullsh*t (trace elements) NUTRITIONAL VALUE (per serving) Energy 100% Other information: 100% Organic 99% Recyclable the Urban Guru website is hosted [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/spiritual-life-enrichment-newsletter-sign-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The world is created and recreated every fraction of a moment, every moment is brand new!</title>
		<link>http://urbanguru.co.uk/the-world-is-created-and-recreated-every-fraction-of-a-moment-every-moment-is-brand-new/</link>
		<comments>http://urbanguru.co.uk/the-world-is-created-and-recreated-every-fraction-of-a-moment-every-moment-is-brand-new/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 01:21:40 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/the-world-is-created-and-recreated-every-fraction-of-a-moment-every-moment-is-brand-new/</guid>
		<description><![CDATA[The world, universe and everything and beyond, the myriads of angels, energetic spheres of influence, every fibre of existenceâ€¦ is pulsating in and out of being . The entire lot, all of it is being created from the essence of all being, and â€˜pulsatingâ€™ in and out of existence, from absolute nothingness into brand spanking [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/the-world-is-created-and-recreated-every-fraction-of-a-moment-every-moment-is-brand-new/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reincarnation And Other Rubbish &#8211; Making the most of your life now</title>
		<link>http://urbanguru.co.uk/reincarnation-and-other-rubbish-making-the-most-of-your-life-now/</link>
		<comments>http://urbanguru.co.uk/reincarnation-and-other-rubbish-making-the-most-of-your-life-now/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 01:17:46 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/?p=304</guid>
		<description><![CDATA[The Kabbalistic tradition does believe in reincarnation, but the real question how are you going to use the information you find out about yourself and your previous lives and incarnations? How are you going to live your life as a result of the idea of reincarnation? If you are going to say to yourself; why [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/reincarnation-and-other-rubbish-making-the-most-of-your-life-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tasting Personal Utopia</title>
		<link>http://urbanguru.co.uk/tasting-personal-utopia/</link>
		<comments>http://urbanguru.co.uk/tasting-personal-utopia/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 01:11:41 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/?p=302</guid>
		<description><![CDATA[There is a peculiar Kabbalistic custom which encourages tasting the food prepared for the Sabbath before the day actually begins. On a practical level, this hopefully ensures that the food tastes ok, and if it need a bit more salt or curry power then youâ€™ve got the opportunity to remedy it before the Sabbath. However [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/tasting-personal-utopia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mean what you say and say what you mean</title>
		<link>http://urbanguru.co.uk/mean-what-you-say-and-say-what-you-mean/</link>
		<comments>http://urbanguru.co.uk/mean-what-you-say-and-say-what-you-mean/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 00:21:59 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/mean-what-you-say-and-say-what-you-mean/</guid>
		<description><![CDATA[One word spoken with intention is more powerful than a million mumbled prays, magical incantations and babblings from Holy Scriptures. Words without intentions are like the bodies of Angels without souls, and words without intentions are like souls without bodies. But words said with intention have the power to storm heaven and permanently transform the [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/mean-what-you-say-and-say-what-you-mean/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Become Your Own Teacher</title>
		<link>http://urbanguru.co.uk/become-your-own-teacher/</link>
		<comments>http://urbanguru.co.uk/become-your-own-teacher/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 00:14:14 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/?p=299</guid>
		<description><![CDATA[No one can teach you the ancient wisdom contained in your being they can only be your mirror. I hate teachers, gurus, rabbis, politicians, priests, swamis and other self-declared authoritarian quacks that think that they know best, that they are somehow superior and better than regular common people. The bible I think, could be something [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/become-your-own-teacher/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be careful what you ask for it might just come true</title>
		<link>http://urbanguru.co.uk/be-careful-what-you-ask-for-it-might-just-come-true/</link>
		<comments>http://urbanguru.co.uk/be-careful-what-you-ask-for-it-might-just-come-true/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 00:09:59 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/?p=297</guid>
		<description><![CDATA[Sometimes you may feel that you need to pray, and thatâ€™s cool, in fact asking the Universe for the things you need to be yourself completely, is really important, praying for thing things you want â€“ sometimes we donâ€™t ask and thatâ€™s a problem, asking, and articulating what you need and want help you on [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/be-careful-what-you-ask-for-it-might-just-come-true/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quantum Holy Of Holies Within You!</title>
		<link>http://urbanguru.co.uk/quantum-holy-of-holies-within-you/</link>
		<comments>http://urbanguru.co.uk/quantum-holy-of-holies-within-you/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 23:47:17 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/?p=295</guid>
		<description><![CDATA[The miracle that is said to have taken place in the Jerusalem Temple: In the Holy Land, in Jerusalem the Holy City, stands the Holy Temple, walking up to it is a Holy experience, as you enter the outer courtyard you notice another doorway to the inner Holy courtyard where stands the Holy Alter, directly [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/quantum-holy-of-holies-within-you/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Joy, Happiness and Dancing</title>
		<link>http://urbanguru.co.uk/joy-happiness-and-dancing-in-the-streets/</link>
		<comments>http://urbanguru.co.uk/joy-happiness-and-dancing-in-the-streets/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 23:28:50 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/?p=293</guid>
		<description><![CDATA[Look, whatever the meaning of life really is, or whatever suffering there is in the world or thus far in your life, itâ€™s not gonna hurt you if you learn to smile, smell the flowers and force yourself to discover a big dollop of joy, happiness in your life, is it? So the wise Urban [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/joy-happiness-and-dancing-in-the-streets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interfacing with the Universal Force</title>
		<link>http://urbanguru.co.uk/interfacing-with-the-universal-force/</link>
		<comments>http://urbanguru.co.uk/interfacing-with-the-universal-force/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 23:22:41 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/?p=291</guid>
		<description><![CDATA[The Jedi warriors know that they must listen to the Force, they must tap into the underlying unity of the universe, opening their consciousness to the life force within everything, the bubbling and pulsating force of the universe which brings it into being and nurtures all life. In ancient Hebrew the expression â€˜Life force of [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/interfacing-with-the-universal-force/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moving On With Madonna</title>
		<link>http://urbanguru.co.uk/moving-on-with-madonna/</link>
		<comments>http://urbanguru.co.uk/moving-on-with-madonna/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 15:21:43 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/?p=289</guid>
		<description><![CDATA[Madonna has been throwing out all of Guy Richieâ€™s stuff in an attempt to erase his memory from her life. Now although this is an understandable and very human reaction to the pain, hurt and anger of the end of a relationship, this is only a stepping-stone to moving on. There is an ancient story [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/moving-on-with-madonna/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just Let Go!</title>
		<link>http://urbanguru.co.uk/just-let-go/</link>
		<comments>http://urbanguru.co.uk/just-let-go/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 23:12:34 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/?p=278</guid>
		<description><![CDATA[Sometimes life doesn&#8217;t give you time to think, to theorise, to philosophise, to ponder and wonder, what the deeper meanings are. As a self-proclaimed &#8220;Urban Guru&#8221; i find this non-thinking type of service, slightly challenging, but that&#8217;s because i think too much, and God/ the Universe and everything is telling me to just stop! Not [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/just-let-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bathroom Epiphany</title>
		<link>http://urbanguru.co.uk/bathroom-epiphany/</link>
		<comments>http://urbanguru.co.uk/bathroom-epiphany/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 13:58:31 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/?p=257</guid>
		<description><![CDATA[Had a real [experiential] (almost life altering) epiphany the other day. All i did was add a prefix to every thing i thought about touched, felt experienced the prefix was &#8216;divine&#8217; and my divine-hand divinely-touched the divine-touch brush &#8230; etc&#8230; this almost joking play continued for a few minutes, and then it dawned on me, [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/bathroom-epiphany/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When opportunity knocks</title>
		<link>http://urbanguru.co.uk/when-opportunity-knocks/</link>
		<comments>http://urbanguru.co.uk/when-opportunity-knocks/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 08:00:05 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/?p=230</guid>
		<description><![CDATA[The story goes something like this, a guy is drowning in the ocean and he prays to God to save him, a big piece of drift wood floats by, but he ignores it, knowing that God will answer his prayers, a guy in a small dingy offers him a lift, and eventually a helicopter comes [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/when-opportunity-knocks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whats Life All About?</title>
		<link>http://urbanguru.co.uk/whats-life-all-about/</link>
		<comments>http://urbanguru.co.uk/whats-life-all-about/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 13:31:45 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/?p=222</guid>
		<description><![CDATA[If you&#8217;re alive and if you&#8217;ve ever taken a moment to think about the big questions, then you&#8217;ll probably admit that life is a little bit crazy. After years of pondering this and other important questions, i&#8217;ve had one or two fairly cheesy but profound realisations: Each and everyone of us has to activate a [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/whats-life-all-about/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>The cold shoulder</title>
		<link>http://urbanguru.co.uk/the-cold-shoulder/</link>
		<comments>http://urbanguru.co.uk/the-cold-shoulder/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 21:09:31 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/the-cold-shoulder/</guid>
		<description><![CDATA[Top five ways to tell your partner is angry: 1, Not talking. 2, Avoiding eye contact. 3, Avoiding touching you. 4, Slamming doors. 5, Doing things to upset you or provoke an emotional response from you. But once you have noticed an icy stare, what can you do to smooth things over? Max says that [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/the-cold-shoulder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Deep Listening &#8211; Shema</title>
		<link>http://urbanguru.co.uk/deep-listening-shema/</link>
		<comments>http://urbanguru.co.uk/deep-listening-shema/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 07:56:16 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/deep-listening-shema/</guid>
		<description><![CDATA[One of the most important theologically charged statements in the Bible, which is recited perhaps 4-5 times a day by the Observant Jews is the â€˜Shemaâ€™. the first word of the Shema &#8211; is the word Shema &#8211; and it simply means LISTEN!!! It itself is a profoundly important and potentially life altering message from [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/deep-listening-shema/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Dangerous Kabbalah â€“ the legend</title>
		<link>http://urbanguru.co.uk/dangerous-kabbalah-%e2%80%93-the-legend/</link>
		<comments>http://urbanguru.co.uk/dangerous-kabbalah-%e2%80%93-the-legend/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 07:52:32 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/dangerous-kabbalah-%e2%80%93-the-legend/</guid>
		<description><![CDATA[Kabbalah is the mystical tradition found within Judaism, it is said to be as old as civilization itself, it is the myth of a science as old as time, an understanding of life that pre-dates the Bible by some 3000 years. It is a mystical understanding of the nature of the world and the nature [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/dangerous-kabbalah-%e2%80%93-the-legend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>This is the Holy Land! â€“ Make here the land of Israel</title>
		<link>http://urbanguru.co.uk/this-is-the-holy-land-%e2%80%93-make-here-the-land-of-israel/</link>
		<comments>http://urbanguru.co.uk/this-is-the-holy-land-%e2%80%93-make-here-the-land-of-israel/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 07:37:49 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/this-is-the-holy-land-%e2%80%93-make-here-the-land-of-israel/</guid>
		<description><![CDATA[Stop running Way From Yourself ! Iâ€™ve always been puzzled by young, intelligent, movers and shakers in the Jewish community upping and moving to Israel, it seems so dualistic, and short sighted. The primary motive they cite is that they donâ€™t feel comfortable in the Diaspora and that they feel really Jewish in the Land [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/this-is-the-holy-land-%e2%80%93-make-here-the-land-of-israel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Learn From The Trees and the Naturally Beautiful Fields</title>
		<link>http://urbanguru.co.uk/learn-from-the-trees-and-the-naturally-beautiful-fields/</link>
		<comments>http://urbanguru.co.uk/learn-from-the-trees-and-the-naturally-beautiful-fields/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 07:34:46 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/learn-from-the-trees-and-the-naturally-beautiful-fields/</guid>
		<description><![CDATA[Separating the World from God is Suicide ! The Ethics of the Fathers teaches that â€˜If you are learning and meditating on God and you stop to look at a beautiful tree or a beautiful field you forfeit your life.â€™ That to me has always seemed a little harsh coming from the bastions of morality. [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/learn-from-the-trees-and-the-naturally-beautiful-fields/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Unity &amp; Camaraderie â€˜vâ€™ Pious Religious Observance</title>
		<link>http://urbanguru.co.uk/unity-camaraderie-%e2%80%98v%e2%80%99-pious-religious-observance/</link>
		<comments>http://urbanguru.co.uk/unity-camaraderie-%e2%80%98v%e2%80%99-pious-religious-observance/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 07:31:36 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/unity-camaraderie-%e2%80%98v%e2%80%99-pious-religious-observance/</guid>
		<description><![CDATA[Loose an argument and win a friend Many millennium ago in the lands of just east of the Nile and west of the Euphrates there happened to be two very different generations, their differences recorded by the ancient Kabbalists describe one generation as being very religious and pious and the other much less pious and [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/unity-camaraderie-%e2%80%98v%e2%80%99-pious-religious-observance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Creating a New Me &amp; a New Religion</title>
		<link>http://urbanguru.co.uk/creating-a-new-me-a-new-religion/</link>
		<comments>http://urbanguru.co.uk/creating-a-new-me-a-new-religion/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 07:20:51 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/creating-a-new-me-a-new-religion/</guid>
		<description><![CDATA[I am a pissed off peaceful person, I donâ€™t think that I can have a more honest reaction or approach to the nature of being human and particularly being Jewish in this day. I have a pure soul, I was a baby, and am still in many way, naive and confused about what exactly this [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/creating-a-new-me-a-new-religion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Sleeping Giants</title>
		<link>http://urbanguru.co.uk/sleeping-giants/</link>
		<comments>http://urbanguru.co.uk/sleeping-giants/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 21:58:41 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/sleeping-giants/</guid>
		<description><![CDATA[We are sleeping giants, Formed from dust by the great sky, Our souls are more powerful than angels, Our bodies shine brighter than the sun, Our dreams now our destiny!]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/sleeping-giants/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Minds Wide Open</title>
		<link>http://urbanguru.co.uk/minds-wide-open/</link>
		<comments>http://urbanguru.co.uk/minds-wide-open/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 21:54:55 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/minds-wide-open/</guid>
		<description><![CDATA[Every moment we&#8217;re born new! Children with innocent eyes, hearts, minds wide open, lives of unlimited possibilities. It&#8217;s our choice to be the same as before or to change.]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/minds-wide-open/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Trust Future Joy Materialise</title>
		<link>http://urbanguru.co.uk/trust-future-joy-materialise/</link>
		<comments>http://urbanguru.co.uk/trust-future-joy-materialise/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 21:30:46 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/trust-future-joy-materialise/</guid>
		<description><![CDATA[&#8220;We have seen it proved in practice that the greater a person&#8217;s trust and the more he looks towards his future with joy, the faster do these things materialise.&#8221; - Rabbi Menachem M. Scheerson]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/trust-future-joy-materialise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Tips for Overcoming Extreme Stage Fright</title>
		<link>http://urbanguru.co.uk/tips-for-overcoming-extreme-stage-fright/</link>
		<comments>http://urbanguru.co.uk/tips-for-overcoming-extreme-stage-fright/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 07:52:13 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/tips-for-overcoming-extreme-stage-fright/</guid>
		<description><![CDATA[1. no one knows about it &#8211; except you (they are just expecting a presentation). 2. the majority of people listening to you &#8211; WANT you to Succeed! 3. imagine YOURSELF naked! in front of all those people &#8211; ahhh! but really, if you were, worrying about how your presentation goes is the last thing [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/tips-for-overcoming-extreme-stage-fright/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Creating Greater Confidence</title>
		<link>http://urbanguru.co.uk/creating-greater-confidence/</link>
		<comments>http://urbanguru.co.uk/creating-greater-confidence/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 07:48:40 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/creating-greater-confidence/</guid>
		<description><![CDATA[Q. For someone who has been told all their life by their family or peers that they wonâ€™t achieve their aims, how can they dispose of negative beliefs? Do they need counselling? A. It really depends on the individual, it depends on their aims and goals and it depends on how much they believe the [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/creating-greater-confidence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How to be a Player  &#8211; Part One</title>
		<link>http://urbanguru.co.uk/how-to-be-a-player-part-one/</link>
		<comments>http://urbanguru.co.uk/how-to-be-a-player-part-one/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 08:37:40 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/how-to-be-a-player-part-one/</guid>
		<description><![CDATA[The Secrets of Bilateral Seduction In the normal course of events if you fancy someone of the opposite sex, or the same sex for that matter, youâ€™re less likely to be yourself and act normally. Yet this abnormal behaviour on your part is precisely what is most likely to put the other person off. You [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/how-to-be-a-player-part-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Light fantastic</title>
		<link>http://urbanguru.co.uk/light-fantastic/</link>
		<comments>http://urbanguru.co.uk/light-fantastic/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 06:59:12 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/light-fantastic/</guid>
		<description><![CDATA[In the mystical writings of quantum physics they explain that every single particle and electron jumps in and out of existence in their dance around each other. Instead of smoothly swirling around the neutron like the orbit of the planets around the sun, the electrons appear and then seem to completely disappear and then they [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/light-fantastic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Mind Body Spirit Northern Festival</title>
		<link>http://urbanguru.co.uk/mind-body-spirit-northern-festival/</link>
		<comments>http://urbanguru.co.uk/mind-body-spirit-northern-festival/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 13:42:31 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/mind-body-spirit-northern-festival/</guid>
		<description><![CDATA[Mind Body Spirit Northern Festival Friday 17th &#8211; Sunday 19th October, 2008 Manchester Central / G-MEX &#8211; Manchester M2 3GX]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/mind-body-spirit-northern-festival/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>All Existence is Spiritual</title>
		<link>http://urbanguru.co.uk/all-existence-is-spiritual/</link>
		<comments>http://urbanguru.co.uk/all-existence-is-spiritual/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 18:56:23 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/all-existence-is-spiritual/</guid>
		<description><![CDATA[Classic Cartesian views of reality have fallen away from my sight, effervescent, oscillating glittering fireworks of divine energy pulsating so fast that, it appears to be joined up, each gap in the in-between of coming into existence from the source of nothingness, seems to be longer than the next, where the possibility of falling through [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/all-existence-is-spiritual/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Live Forever* (terms &amp; conditions apply)</title>
		<link>http://urbanguru.co.uk/live-forever-terms-conditions-apply/</link>
		<comments>http://urbanguru.co.uk/live-forever-terms-conditions-apply/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 07:31:18 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/live-forever-terms-conditions-apply/</guid>
		<description><![CDATA[Whatever we focus on becomes our reality &#8211; so i&#8217;d like to move your focus and attention on &#8216;living forever&#8217;. Forever might mean a 1000 years or it might mean just a lot longer than we can imagine ourselves living. The point is that our bodies are far more intelligent than our conscious minds, but [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/live-forever-terms-conditions-apply/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Local and National News Media</title>
		<link>http://urbanguru.co.uk/local-and-national-news-media/</link>
		<comments>http://urbanguru.co.uk/local-and-national-news-media/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 08:12:03 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/local-and-national-news-media/</guid>
		<description><![CDATA[So you&#8217;ve just got to find out what&#8217;s going on in the world, you&#8217;ve got to know the latest news, current affairs, the celebrity gossip, the weather, you&#8217;ve got to know about what&#8217;s going on locally, regionally, nationally and internationally. You&#8217;ve got to feed your hunger for information, to quickly absorb the exact information from [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/local-and-national-news-media/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Spiritual Manchester</title>
		<link>http://urbanguru.co.uk/spiritual-manchester/</link>
		<comments>http://urbanguru.co.uk/spiritual-manchester/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 18:42:13 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/spiritual-manchester/</guid>
		<description><![CDATA[Spiritual Manchester &#8211; if you&#8217;ve found this page, there is a reason for it, you&#8217;ve found this page, this link to information that can, change everything. The Moshiach Centre™ Centre For Spiritual Living – Based in Manchester UK]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/spiritual-manchester/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inner Beauty Tips</title>
		<link>http://urbanguru.co.uk/inner-beauty-tips/</link>
		<comments>http://urbanguru.co.uk/inner-beauty-tips/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 22:41:26 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/inner-beauty-tips/</guid>
		<description><![CDATA[Feeling really positive about yourself, about your body and your life takes a huge amount of energy. Comparable to a rocket leaving the gravitational pull of the earth, but once clear of the first 2 miles or so, it&#8217;s plain sailing. Really believing, and breathing in, I am BEAUTIFUL and &#8216;i love my lovely body&#8217; [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/inner-beauty-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inner Beauty</title>
		<link>http://urbanguru.co.uk/inner-beauty/</link>
		<comments>http://urbanguru.co.uk/inner-beauty/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 18:05:36 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/inner-beauty/</guid>
		<description><![CDATA[Beauty is an internal quality &#8211; if you feel beautiful on the inside then no matter what you wear you&#8217;ll look fantastic! Spend some time to develop a sense of inner beauty. Say to yourself I am GORGEOUS!!! &#8211; but don&#8217;t just &#8216;say&#8217; it breathe it, allow it to enter your lungs and fill you [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/inner-beauty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Poolside Confidence, for people who haven&#8217;t been working out</title>
		<link>http://urbanguru.co.uk/poolside-confidence-for-people-who-havent-been-working-out/</link>
		<comments>http://urbanguru.co.uk/poolside-confidence-for-people-who-havent-been-working-out/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 07:09:17 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/poolside-confidence-for-people-who-havent-been-working-out/</guid>
		<description><![CDATA[Confidence, for people who haven&#8217;t been working out &#8211; still; feel great even though you&#8217;re not in the greatest of shape. So you havenâ€™t been working out, youâ€™ve not been eating much more healthily in the run up to that all important summer â€˜social catwalkâ€™ by the pool, you havenâ€™t got around to doing what [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/poolside-confidence-for-people-who-havent-been-working-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feel the sunshine on the inside all year round</title>
		<link>http://urbanguru.co.uk/feel-the-sunshine-on-the-inside-all-year-round/</link>
		<comments>http://urbanguru.co.uk/feel-the-sunshine-on-the-inside-all-year-round/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 07:06:21 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/feel-the-sunshine-on-the-inside-all-year-round/</guid>
		<description><![CDATA[Itâ€™s grey and rainy most of the year round in the UK, so make a point of capturing a little bit of holiday sun and inspiration to carry with you throughout the year. If you do get a chance to go on holiday, make a point of creating a few moments of blissful calm, tranquillity [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/feel-the-sunshine-on-the-inside-all-year-round/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress is a choice!</title>
		<link>http://urbanguru.co.uk/stress-is-a-choice/</link>
		<comments>http://urbanguru.co.uk/stress-is-a-choice/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 14:37:36 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/stress-is-a-choice/</guid>
		<description><![CDATA[Stress at work has a real negative effect on your long-term health and wellbeing, pumping adrenalin around your body, causing increased blood pressure, shutting down your digestive system and stopping youâ€™re higher brain function from functioning. Stress was our ancestorsâ€™ way of staying alive, they needed it to fight or run from dangerous situations, nowadays [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/stress-is-a-choice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Tension Relaxation Technique</title>
		<link>http://urbanguru.co.uk/muscle-tension-relaxation-technique/</link>
		<comments>http://urbanguru.co.uk/muscle-tension-relaxation-technique/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 14:35:12 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/muscle-tension-relaxation-technique/</guid>
		<description><![CDATA[Focus your attention on your right foot, tense your foot for 10 to 15 seconds and then relax, do the same with your lower leg, tense it and relax it, then your thigh, do the same with your left leg, continue tensing and relaxing every part of your body: your buttocks, lower back, belly, chest, [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/muscle-tension-relaxation-technique/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stressed at Work?</title>
		<link>http://urbanguru.co.uk/stressed-at-work/</link>
		<comments>http://urbanguru.co.uk/stressed-at-work/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 18:28:25 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/stressed-at-work/</guid>
		<description><![CDATA[Work related stress is wearing you down and killing you slowly and it seems that no amount of deep breathing and positive visualisations seem to make it better? The Urban Guru is here to help: Itâ€™s the simple problem of your own mental perception and your bodies natural fight or flight response. You mistakenly see [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/stressed-at-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peace and Blessings</title>
		<link>http://urbanguru.co.uk/peace-and-blessings/</link>
		<comments>http://urbanguru.co.uk/peace-and-blessings/#comments</comments>
		<pubDate>Sun, 30 Mar 2008 10:21:46 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/peace-and-blessings/</guid>
		<description><![CDATA[Blessings are metered by OUR ability to receive, not the Universes ability to give. It&#8217;s almost like, the Universe would like to give us everything but it is us that says no. In some sense, as a friend suggested, sometimes it&#8217;s our â€˜personalityâ€™ which gets in the way of blessings. And that sometimes we need [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/peace-and-blessings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Planning Real Change</title>
		<link>http://urbanguru.co.uk/planning-real-change/</link>
		<comments>http://urbanguru.co.uk/planning-real-change/#comments</comments>
		<pubDate>Wed, 19 Mar 2008 08:52:34 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/planning-real-change/</guid>
		<description><![CDATA[Most of us might plan a few weeks in advance, we might even book our summer holidays in at the beginning of the year, but very few people actually make a plan for their life. Where would I like to be in five or ten years time? How do I want to be? What kind [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/planning-real-change/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spiritual Retreats</title>
		<link>http://urbanguru.co.uk/spiritual-retreats/</link>
		<comments>http://urbanguru.co.uk/spiritual-retreats/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 08:49:33 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/spiritual-retreats/</guid>
		<description><![CDATA[Escape from the city, and from the humdrum and stresses of everyday life&#8230; Sometimes we all need to escape from the din of city living, step outside of our everyday selves and reassess the way we live, to help us gain new and different perspective on our lives. Our Weekend &#8216;Shabbaton&#8217; Urban Guru Retreat is [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/spiritual-retreats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The True Name of God</title>
		<link>http://urbanguru.co.uk/the-true-name-of-god/</link>
		<comments>http://urbanguru.co.uk/the-true-name-of-god/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 07:31:37 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/the-true-name-of-god/</guid>
		<description><![CDATA[In Hebrew name of God is ×™×”×•×” or â€˜Yahwayâ€™ however, that may not be the correct pronounciation, the three main letters of the name of God are ×”×•×”Hoe-ve &#8211; which means present-being and the additional yud means makes Godâ€™s name translate as â€˜That which brings into beingâ€™ or â€˜that which is continuously presentâ€™ - Within [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/the-true-name-of-god/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Qabala, Cabala and Kabbalah</title>
		<link>http://urbanguru.co.uk/qabala-cabala-and-kabbalah/</link>
		<comments>http://urbanguru.co.uk/qabala-cabala-and-kabbalah/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 07:22:29 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/qabala-cabala-and-kabbalah/</guid>
		<description><![CDATA[Are they the same ? or just a bunch of Dyslexics magicians ? Broadly speaking there are three types of Kabbalists, first the Quirky Quantum Qabalists, then the Crazy Cunning Cabbalists and finally the Kick Ass Kung Fu Kabbalists. The difference between these three groups is the place that they originate; The Quirky Qabalists are [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/qabala-cabala-and-kabbalah/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quotes and wisdom from the Urban Guru</title>
		<link>http://urbanguru.co.uk/quotes-and-wisdom-from-the-urban-guru/</link>
		<comments>http://urbanguru.co.uk/quotes-and-wisdom-from-the-urban-guru/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 22:11:00 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/quotes-and-wisdom-from-the-urban-guru/</guid>
		<description><![CDATA[(If you could put all of the Urban Guru&#8217;s wisdom in to a couple of dozen quoteable quotes this is what they might look like &#8211; Read the following to save yourself from reading anything else the Urban Guru has written or is likely to ever come up with.) That whatever you see in others [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/quotes-and-wisdom-from-the-urban-guru/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good, Bad or Ugly?</title>
		<link>http://urbanguru.co.uk/good-bad-or-ugly/</link>
		<comments>http://urbanguru.co.uk/good-bad-or-ugly/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 20:18:11 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/good-bad-or-ugly/</guid>
		<description><![CDATA[I got chatting to the ex-nun that lives next door (as you do) about the benefits of going to confession. And although Iâ€™m not Catholic by any stretch of the cosmic canvas (not even in previous incarnations it seems) I was still attracted to the idea of coming clean about who you really are, exposing [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/good-bad-or-ugly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The One Commandments</title>
		<link>http://urbanguru.co.uk/the-one-commandments/</link>
		<comments>http://urbanguru.co.uk/the-one-commandments/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 17:16:10 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/the-one-commandments/</guid>
		<description><![CDATA[â€œI AM THE LORD YOUR GOD YOU SHALL HAVE NO OTHER GODS BEFORE ME!â€Tradition has it that the Ten Commandments may have not been exactly like the Hollywood version by Cecil B. De Mille staring Charlton Heston as Moses and Yil Brynner (who seems to play all the baddies) as Pharaoh. Letâ€™s just set the [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/the-one-commandments/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Urban Guru is a FOOL!</title>
		<link>http://urbanguru.co.uk/the-urban-guru-is-a-fool/</link>
		<comments>http://urbanguru.co.uk/the-urban-guru-is-a-fool/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 17:12:41 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/the-urban-guru-is-a-fool/</guid>
		<description><![CDATA[I almost always look back at myself, what i&#8217;ve done, how i&#8217;ve been, what i&#8217;ve said, what i&#8217;ve felt and thought, and thought â€œwhat a freaking idiot i&#8217;ve been!â€It&#8217;s sobering, but good to know that the person I was a minuet ago was an utter idiot compared to the person i am at this very [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/the-urban-guru-is-a-fool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Surrender!</title>
		<link>http://urbanguru.co.uk/i-surrender/</link>
		<comments>http://urbanguru.co.uk/i-surrender/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 16:55:46 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/i-surrender/</guid>
		<description><![CDATA[In truth each of us are already truly enlightened. Call it buddha, moshiach, God or whatever you like. Only when you or I completely surrender to our divine nature do we begin to live a life that fulfills all of our potential. what does that even mean? I&#8217;ve got an idea about what I mean, [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/i-surrender/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resistance is futile!</title>
		<link>http://urbanguru.co.uk/resistance-is-futile/</link>
		<comments>http://urbanguru.co.uk/resistance-is-futile/#comments</comments>
		<pubDate>Fri, 04 Jan 2008 11:34:45 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/resistance-is-futile/</guid>
		<description><![CDATA[Life can sometimes present us with lots of different challenges, they are of course, all there to help us grow and become deeper and better people because of them. But I believe that it is our resistance to, what is, to the unfolding of life, the universe and everything, to the day-to-day stuff that happens [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/resistance-is-futile/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taking your life seriously, seriously!?</title>
		<link>http://urbanguru.co.uk/taking-your-life-seriously-seriously/</link>
		<comments>http://urbanguru.co.uk/taking-your-life-seriously-seriously/#comments</comments>
		<pubDate>Mon, 17 Dec 2007 01:31:46 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/taking-your-life-seriously-seriously/</guid>
		<description><![CDATA[In the strange and sometimes manic but perfectly peaceful personal utopia that I inhabit and co-create, there are occasions when I dialogue with local sages, mystics, high priests and priestesses and even groups of young trainee rabbis. On one such occasion debating the benefits of rigorous study over the comforts of staying in bed. I [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/taking-your-life-seriously-seriously/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Emotional Healing and Spiritual Enlightenment 101</title>
		<link>http://urbanguru.co.uk/emotional-healing-and-spiritual-enlightenment-101/</link>
		<comments>http://urbanguru.co.uk/emotional-healing-and-spiritual-enlightenment-101/#comments</comments>
		<pubDate>Sun, 16 Dec 2007 20:29:09 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/emotional-healing-and-spiritual-enlightenment-101/</guid>
		<description><![CDATA[One of the first and most important steps on the path to personal enlightenment or as I like to say creating a personal utopia, is becoming free of emotional blockages. The reason why Iâ€™d suggest that this is the most important of journeys is that, in order to experience any idea, any profound and life [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/emotional-healing-and-spiritual-enlightenment-101/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>And I thought I was talking to myself?</title>
		<link>http://urbanguru.co.uk/and-i-thought-i-was-talking-to-myself/</link>
		<comments>http://urbanguru.co.uk/and-i-thought-i-was-talking-to-myself/#comments</comments>
		<pubDate>Sun, 16 Dec 2007 13:50:29 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/and-i-thought-i-was-talking-to-myself/</guid>
		<description><![CDATA[So it turns out that this little Urban Guru site this year got about 5000 unique hits a month! Which means about 1100 a week, which means approximately 150 a day! And I know â€˜unique visitsâ€™ doesnâ€™t always mean 100% real people â€“ but it does give me an indication of the level of real [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/and-i-thought-i-was-talking-to-myself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Squiffy</title>
		<link>http://urbanguru.co.uk/squiffy/</link>
		<comments>http://urbanguru.co.uk/squiffy/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 00:14:56 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/squiffy/</guid>
		<description><![CDATA[Thereâ€™s a telling Italian saying: â€œWhen the wine goes in, the secrets come out!â€™ and another one that goes something like: â€œYou can&#8217;t have a full bottle of wine AND a drunk wife!&#8221; But Iâ€™m not sure which one is more accurate? A relatively modern school of mysticism (a subtle reference to the Urban Guru [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/squiffy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Guru asks &#8220;Do they know it&#8217;s Christmas? Do they? Really? Well why are they still playing that damn song?&#8221;</title>
		<link>http://urbanguru.co.uk/the-guru-asks-do-they-know-its-christmas-do-they-really-well-why-are-they-still-playing-that-damn-song/</link>
		<comments>http://urbanguru.co.uk/the-guru-asks-do-they-know-its-christmas-do-they-really-well-why-are-they-still-playing-that-damn-song/#comments</comments>
		<pubDate>Mon, 01 Oct 2007 19:46:46 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/the-guru-asks-do-they-know-its-christmas-do-they-really-well-why-are-they-still-playing-that-damn-song/</guid>
		<description><![CDATA[Itâ€™s so easy to get caught up in the rhetoric and sentimentality of the current fashionable good cause, whether itâ€™s recycling, CO2 emissions, feeding the starving in Africa or eating more fruit and veg. But the real question is, even if you are a dedicated bandwagon devotee; does that make you a significantly better person? [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/the-guru-asks-do-they-know-its-christmas-do-they-really-well-why-are-they-still-playing-that-damn-song/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why do we make excuses?</title>
		<link>http://urbanguru.co.uk/why-do-we-make-excuses/</link>
		<comments>http://urbanguru.co.uk/why-do-we-make-excuses/#comments</comments>
		<pubDate>Tue, 04 Sep 2007 22:46:21 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/why-do-we-make-excuses/</guid>
		<description><![CDATA[Why do we make excuses for things like not exercising/not finding a new job/not giving up smoking &#8211; and do we actually believe them when we make them? We are all creatures of habit, most of us like things to be familiar and stay the same, even if that means they arenâ€™t always good for [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/why-do-we-make-excuses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are their any criteria for life coaching?</title>
		<link>http://urbanguru.co.uk/are-their-any-criteria-for-life-coaching/</link>
		<comments>http://urbanguru.co.uk/are-their-any-criteria-for-life-coaching/#comments</comments>
		<pubDate>Tue, 04 Sep 2007 22:21:23 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/are-their-any-criteria-for-life-coaching/</guid>
		<description><![CDATA[Desirable qualities that I believe that help people make the most of the life coaching relationship: A willingness and desire to actually improve their lives A certain amount of open-mindedness and imagination An ability to be honest with themselves A certain level of emotional stability]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/are-their-any-criteria-for-life-coaching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Powerful ideas</title>
		<link>http://urbanguru.co.uk/powerful-ideas/</link>
		<comments>http://urbanguru.co.uk/powerful-ideas/#comments</comments>
		<pubDate>Tue, 04 Sep 2007 22:18:57 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/powerful-ideas/</guid>
		<description><![CDATA[My words burn like thunder through your brain Delivering high end pleasure to wash-away your pain]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/powerful-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is your understanding of Kabbalah?</title>
		<link>http://urbanguru.co.uk/what-is-your-understanding-of-kabbalah/</link>
		<comments>http://urbanguru.co.uk/what-is-your-understanding-of-kabbalah/#comments</comments>
		<pubDate>Tue, 04 Sep 2007 22:17:22 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/what-is-your-understanding-of-kabbalah/</guid>
		<description><![CDATA[â€¢ What is your understanding of Kabbalah? Kabbalah is Judaismâ€™s esoteric mystical tradition, I believe it has existed in tandem with traditional Judaism from its very start. It is the spiritual meaning behind Judaismâ€™s more formal religious observance.Â  The soul of Judaismâ€™s body, it animates it and gives it meaning and purpose. Kabbalah is Jewish [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/what-is-your-understanding-of-kabbalah/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Things to say to yourself and those around you &#8211; part 2.</title>
		<link>http://urbanguru.co.uk/things-to-say-to-yourself-and-those-around-you-part-2/</link>
		<comments>http://urbanguru.co.uk/things-to-say-to-yourself-and-those-around-you-part-2/#comments</comments>
		<pubDate>Tue, 04 Sep 2007 22:15:33 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/things-to-say-to-yourself-and-those-around-you-part-2/</guid>
		<description><![CDATA[I trust you I trust you I trust you I trust you I trust you I trust you I trust you I trust you I trust you I trust you I trust you I trust you I trust you I trust you I trust you I trust you I trust you I trust you I [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/things-to-say-to-yourself-and-those-around-you-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Things to say to yourself and those around you</title>
		<link>http://urbanguru.co.uk/things-to-say-to-yourself-and-those-around-you/</link>
		<comments>http://urbanguru.co.uk/things-to-say-to-yourself-and-those-around-you/#comments</comments>
		<pubDate>Tue, 04 Sep 2007 22:14:35 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/things-to-say-to-yourself-and-those-around-you/</guid>
		<description><![CDATA[I love you I love you I love you I love you I love you I love you I love you I love you I love you I love you I love you I love you I love you I love you I love you I love you I love you I love you I [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/things-to-say-to-yourself-and-those-around-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Love:</title>
		<link>http://urbanguru.co.uk/love/</link>
		<comments>http://urbanguru.co.uk/love/#comments</comments>
		<pubDate>Tue, 04 Sep 2007 22:12:39 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/love/</guid>
		<description><![CDATA[These feelings, they are enough, tender and soft petals, warmed by the fires of my ebbing heart.]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>There is indeed gold in them there hills!</title>
		<link>http://urbanguru.co.uk/there-is-indeed-gold-in-there-them-hills/</link>
		<comments>http://urbanguru.co.uk/there-is-indeed-gold-in-there-them-hills/#comments</comments>
		<pubDate>Tue, 04 Sep 2007 21:58:13 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/there-is-indeed-gold-in-there-them-hills/</guid>
		<description><![CDATA[Stop! Just wait a moment, there is a little lie that you believe; that you are somehow completely separate from the universe, from the whole. That you are just a little furry monkey trying desperately to hold on to this tiny spinning planet, in some forgotten Wild West Corral at the edge of this dusty [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/there-is-indeed-gold-in-there-them-hills/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Guru goes postal with a machine-gun full of ambition, grenades of talent and a bazooka full of spirit.</title>
		<link>http://urbanguru.co.uk/the-guru-goes-postal-with-a-machine-gun-full-of-ambition-grenades-of-talent-and-a-bazooka-full-of-spirit/</link>
		<comments>http://urbanguru.co.uk/the-guru-goes-postal-with-a-machine-gun-full-of-ambition-grenades-of-talent-and-a-bazooka-full-of-spirit/#comments</comments>
		<pubDate>Thu, 02 Aug 2007 12:39:38 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/the-guru-goes-postal-with-a-machine-gun-full-of-ambition-grenades-of-talent-and-a-bazooka-full-of-spirit/</guid>
		<description><![CDATA[I&#8217;m not sure if I&#8217;ve told you but the &#8220;Urban Guru&#8221;  is simply a myth, it is a realm of enlightened tranquillity and transparent awareness that exists in a state of potential within each and every urban dweller. It just happens to be that the Urban Guru in me has become manifest that I use [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/the-guru-goes-postal-with-a-machine-gun-full-of-ambition-grenades-of-talent-and-a-bazooka-full-of-spirit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Carbon Clear Up Your Life!</title>
		<link>http://urbanguru.co.uk/carbon-clear-up-your-life/</link>
		<comments>http://urbanguru.co.uk/carbon-clear-up-your-life/#comments</comments>
		<pubDate>Tue, 24 Jul 2007 08:06:27 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/carbon-clear-up-your-life/</guid>
		<description><![CDATA[If you&#8217;ve got any gilt about your carbon emissions and would like an easy and instant way to do penitence for your &#8211; life in the fast lane lifestyle then this is the site for you. With a click of a mouse you can erase almost all of your negative CO2 emissions and environmental impact [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/carbon-clear-up-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relaxation breathing exercise</title>
		<link>http://urbanguru.co.uk/relaxation-breathing-exercise/</link>
		<comments>http://urbanguru.co.uk/relaxation-breathing-exercise/#comments</comments>
		<pubDate>Fri, 20 Jul 2007 08:48:23 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/relaxation-breathing-exercise/</guid>
		<description><![CDATA[Focused Breathing &#8211; in this exercise &#8211; you quietly focus on your in and out breath &#8211; the feeling a sensation of your breathe in and out of your lungs &#8211; feel your abdomen rise and fall - start to focus on your breathing breathing in through your nose and out breathing is calming it [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/relaxation-breathing-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wishes of peace</title>
		<link>http://urbanguru.co.uk/wishes-of-peace/</link>
		<comments>http://urbanguru.co.uk/wishes-of-peace/#comments</comments>
		<pubDate>Mon, 16 Jul 2007 18:50:03 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/wishes-of-peace/</guid>
		<description><![CDATA[PEACE Conflict or anykind cannot be resolved by more conflict, Anti-war marchs just increase war, Boycots just add spritual fuel to the problem I&#8217;d just learn to focus To breathe, to spend time developing a mediative practice even if it&#8217;s for a few mins a day Breathing in and out saying words like, Love, Peace, [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/wishes-of-peace/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turn off the Computer and live!</title>
		<link>http://urbanguru.co.uk/turn-off-the-computer-and-live/</link>
		<comments>http://urbanguru.co.uk/turn-off-the-computer-and-live/#comments</comments>
		<pubDate>Wed, 11 Jul 2007 12:40:12 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/turn-off-the-computer-and-live/</guid>
		<description><![CDATA[If you find yourself doing the same thing over and over, without variety, whether itâ€™s staying late at work, getting angry in traffic, watching TV, surfing the internet (on whatever your favourite site is at the moment), then you need to STOP! You see being furry little animals we like the little things that give [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/turn-off-the-computer-and-live/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This is not my &#8230;</title>
		<link>http://urbanguru.co.uk/this-is-not-my/</link>
		<comments>http://urbanguru.co.uk/this-is-not-my/#comments</comments>
		<pubDate>Tue, 10 Jul 2007 21:32:52 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/this-is-not-my/</guid>
		<description><![CDATA[First up: &#8220;This is not my&#8230;&#8221; don&#8217;t ask me why it&#8217;s called that, in fact I&#8217;m not entirely convinced they know either. And word on the line is that they&#8217;re gonna be changing the name anyways. &#8220;Who knows what&#8230;?&#8221; &#8211; might be a good idea. This bunch of humorous, down-to-earth, slightly eccentric real-life eco-warriors are [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/this-is-not-my/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting it on with the Urban Guru!</title>
		<link>http://urbanguru.co.uk/getting-it-on-with-the-urban-guru/</link>
		<comments>http://urbanguru.co.uk/getting-it-on-with-the-urban-guru/#comments</comments>
		<pubDate>Tue, 10 Jul 2007 20:57:34 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/getting-it-on-with-the-urban-guru/</guid>
		<description><![CDATA[Iâ€™m gonna be highlighting/featuring cool sites that I like. Iâ€™m a bit funny about the exact reasons why I like these sites/people/companies but it goes something like this: 1. The site needs to look good and work (I like good aesthetics) 2. I want it to be saying something â€“ hopeful or inspiring 3. They [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/getting-it-on-with-the-urban-guru/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Confidence</title>
		<link>http://urbanguru.co.uk/confidence/</link>
		<comments>http://urbanguru.co.uk/confidence/#comments</comments>
		<pubDate>Mon, 09 Jul 2007 18:42:59 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/confidence/</guid>
		<description><![CDATA[It&#8217;s not the clothes you wear, It&#8217;s not the car you drive, The house you own, The things you have, It&#8217;s not a cigar, A panty liner, Mobile phone, Or your bullet-proof helicopter, Confidence is not the money you have in the bank, It&#8217;s not a sawn off shotgun, It&#8217;s not something you can buy, [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/confidence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WHAM CRACK KPOW!#@!</title>
		<link>http://urbanguru.co.uk/wham-crack-kpow/</link>
		<comments>http://urbanguru.co.uk/wham-crack-kpow/#comments</comments>
		<pubDate>Mon, 09 Jul 2007 18:28:09 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/wham-crack-kpow/</guid>
		<description><![CDATA[Once a farmer had an unruly donkey, who ran around his fields and never did what he was supposed to do. The farmer was at a loss and offered a reward for anyone who could tame his wild donkey. Many people tried but failed, they tried shouting at it, tempting it with carrots, etc&#8230; but [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/wham-crack-kpow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dear Urban Guru Readers!</title>
		<link>http://urbanguru.co.uk/dear-urban-guru-readers/</link>
		<comments>http://urbanguru.co.uk/dear-urban-guru-readers/#comments</comments>
		<pubDate>Thu, 05 Jul 2007 08:58:28 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/dear-urban-guru-readers/</guid>
		<description><![CDATA[Our little boy Jacob has only slept through the night on about 4 occasions in the past 6 months, and for whatever reason it is my responsibility most nights to settle him back to sleep with a little 3 am pat or the occasional hug. As Iâ€™ve previously mentioned I can conclusively prove that long [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/dear-urban-guru-readers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I want you to imagine:</title>
		<link>http://urbanguru.co.uk/i-want-you-to-imagine/</link>
		<comments>http://urbanguru.co.uk/i-want-you-to-imagine/#comments</comments>
		<pubDate>Wed, 04 Jul 2007 16:11:45 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/i-want-you-to-imagine/</guid>
		<description><![CDATA[You are the wealthiest person in the world You are the most successful person in the world You are the most affluent person in the world You are the most prosperous person in the world You are the most accomplished person in the world You are the most talented person in the world You are [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/i-want-you-to-imagine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One &#8211; Jedi &#8211; Buddhahood Coming Up!</title>
		<link>http://urbanguru.co.uk/one-jedi-buddhahood-coming-up/</link>
		<comments>http://urbanguru.co.uk/one-jedi-buddhahood-coming-up/#comments</comments>
		<pubDate>Wed, 04 Jul 2007 13:44:23 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/one-jedi-buddhahood-coming-up/</guid>
		<description><![CDATA[I&#8217;ve been looking for &#8216;that book&#8217; &#8211; you know the one &#8211; that&#8217;ll teach you how to instantly attain a Jedi-like-Buddhahood, the one that effortlessly reminds you of what you already know deep down. And I&#8217;ve looked in the Mind/Body/Spirit section of the bookshop &#8211; also the Popular Science section &#8211; for cool Urban-Warrior-style book [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/one-jedi-buddhahood-coming-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life Coach? Get one before you need one!</title>
		<link>http://urbanguru.co.uk/life-coach-get-one-before-you-need-one/</link>
		<comments>http://urbanguru.co.uk/life-coach-get-one-before-you-need-one/#comments</comments>
		<pubDate>Wed, 13 Jun 2007 15:16:52 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/life-coach-get-one-before-you-need-one/</guid>
		<description><![CDATA[Iâ€™ve been a practicing life coach for over seven years and what puzzles me even now is why most people search out the services of a life coach when things in their life really hits â€˜crunch timeâ€™.Â  Only when their life is in utter crisis that people admit they need a bit of help and [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/life-coach-get-one-before-you-need-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Planting a money tree forest in the wilderness of you mind!</title>
		<link>http://urbanguru.co.uk/planting-a-money-tree-forest-in-the-wilderness-of-you-mind/</link>
		<comments>http://urbanguru.co.uk/planting-a-money-tree-forest-in-the-wilderness-of-you-mind/#comments</comments>
		<pubDate>Mon, 04 Jun 2007 16:14:04 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/planting-a-money-tree-forest-in-the-wilderness-of-you-mind/</guid>
		<description><![CDATA[For millennia intrepid explorers search the four corners of the earth seeking out the legendary Money Tree forest. Legend has it, that instead of green leaves, freshly minted cash grows and whoever discovers the whereabouts of the forest would become wealthy beyond their dreams. Once a lucky explorer went wondering aimlessly along the edges of [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/planting-a-money-tree-forest-in-the-wilderness-of-you-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Kitchen Sink of Your Soul</title>
		<link>http://urbanguru.co.uk/the-kitchen-sink-of-your-soul/</link>
		<comments>http://urbanguru.co.uk/the-kitchen-sink-of-your-soul/#comments</comments>
		<pubDate>Mon, 04 Jun 2007 16:12:10 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/the-kitchen-sink-of-your-soul/</guid>
		<description><![CDATA[The kitchen sink is your cosmic portal, your secret doorway to a magical mastery of the space-time continuum, the nexus of colliding paradigms and the control panel of the intergalactic space pod, better known as your life. So profound is this sacred place that most dare not approach it, except for surreptitiously placing offerings at [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/the-kitchen-sink-of-your-soul/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Urban Guruâ€™s advice for entrepreneurs: Part 2</title>
		<link>http://urbanguru.co.uk/urban-guru%e2%80%99s-advice-for-entrepreneurs-part-2/</link>
		<comments>http://urbanguru.co.uk/urban-guru%e2%80%99s-advice-for-entrepreneurs-part-2/#comments</comments>
		<pubDate>Thu, 12 Apr 2007 21:30:30 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/urban-guru%e2%80%99s-advice-for-entrepreneurs-part-2/</guid>
		<description><![CDATA[Rather than revealing â€˜how to unblock the plughole in the kitchen sink of your lifeâ€™, Iâ€™m gonna to teach you know how to fix the leak in the engine of your karmic Porsche. As you drive on your spiritual superhighway towards even greater personal and financial prosperity, you may notice a slight drop in performance, [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/urban-guru%e2%80%99s-advice-for-entrepreneurs-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happiness Stuff</title>
		<link>http://urbanguru.co.uk/happiness-stuff/</link>
		<comments>http://urbanguru.co.uk/happiness-stuff/#comments</comments>
		<pubDate>Sat, 07 Apr 2007 23:50:16 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/happiness-stuff/</guid>
		<description><![CDATA[Some links that I thought you might like about &#8220;Happiness&#8221; http://www.wikihow.com/Be-Happy http://comment.independent.co.uk/commentators/article2321302.ece http://www.guardian.co.uk/science/story/0,3605,1670388,00.html http://www.neweconomics.org/gen/uk108thinhappyplanetindex120706.aspx http://www.dailymail.co.uk/pages/live/articles/health/healthmain.html?in_article_id=364242&#038;in_page_id=1774]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/happiness-stuff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Mom in the World</title>
		<link>http://urbanguru.co.uk/the-best-mom-in-the-world/</link>
		<comments>http://urbanguru.co.uk/the-best-mom-in-the-world/#comments</comments>
		<pubDate>Sat, 07 Apr 2007 23:42:04 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/the-best-mom-in-the-world/</guid>
		<description><![CDATA[Abbie is the best Mom in the world &#8211; She&#8217;s the mother of my child and my wise and lovely partner in crime. I love her to bits! She&#8217;s my No. 1!Â This is also a great way to find out if she actually does read my blog as she claims she does. But more than [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/the-best-mom-in-the-world/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Quarter Life Crisis</title>
		<link>http://urbanguru.co.uk/quarter-life-crisis/</link>
		<comments>http://urbanguru.co.uk/quarter-life-crisis/#comments</comments>
		<pubDate>Thu, 05 Apr 2007 11:03:30 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/quarter-life-crisis/</guid>
		<description><![CDATA[It used to be that sometime between 40 and 55 many people would have midlife crisis. Some would find themselves buying flash sports cars, having a fling, getting divorced, all in order to get them through this difficult period in their lives. But today the quarter life crisis is more and more common. As a [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/quarter-life-crisis/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Urban Guruâ€™s advice for entrepreneurs: Live Your Dream Now!</title>
		<link>http://urbanguru.co.uk/urban-guru%e2%80%99s-advice-for-entrepreneurs-live-your-dream-now/</link>
		<comments>http://urbanguru.co.uk/urban-guru%e2%80%99s-advice-for-entrepreneurs-live-your-dream-now/#comments</comments>
		<pubDate>Thu, 22 Mar 2007 22:21:05 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/urban-guru%e2%80%99s-advice-for-entrepreneurs-live-your-dream-now/</guid>
		<description><![CDATA[When writing business plans, making that investment in your business future, you often forget the most important asset in this whole venture and thatâ€™s YOU! However great your business idea, what is ultimately going to make it a success is you! No matter what the business, it is people who are ultimately going to have [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/urban-guru%e2%80%99s-advice-for-entrepreneurs-live-your-dream-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Listening to your body</title>
		<link>http://urbanguru.co.uk/listening-to-you-body/</link>
		<comments>http://urbanguru.co.uk/listening-to-you-body/#comments</comments>
		<pubDate>Mon, 12 Mar 2007 16:56:22 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/listening-to-you-body/</guid>
		<description><![CDATA[Listen to your body, it is very wise. Wiser than you conscious mind, wiser than the Encyclopaedia Britannica, Einstein, Steven Hawkins, wiser than your Gran, wiser than the Biggest super computer in the world, wiser than youâ€™ll ever know and than youâ€™ll probably ever give it credit for. Your body is wiser than you, yet [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/listening-to-you-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat breakfast!</title>
		<link>http://urbanguru.co.uk/eat-breakfast/</link>
		<comments>http://urbanguru.co.uk/eat-breakfast/#comments</comments>
		<pubDate>Tue, 06 Mar 2007 23:42:08 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/eat-breakfast/</guid>
		<description><![CDATA[Iâ€™m not commanding you to do anything! Itâ€™s just a suggestion, start your day with a bowl of muesli, portage oats or some type of oat based cereal. Oats are a Whole Food, they are packed with good stuff and keep your energy levels up till the afternoon. You may be used to not eating [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/eat-breakfast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your focus determines your reality</title>
		<link>http://urbanguru.co.uk/your-focus-determines-your-reality/</link>
		<comments>http://urbanguru.co.uk/your-focus-determines-your-reality/#comments</comments>
		<pubDate>Thu, 01 Mar 2007 00:40:35 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/your-focus-determines-your-reality/</guid>
		<description><![CDATA[Your mind is like a special satellite dish that hones in on anything you programme it to look for or be interested in. Whatever your focus that becomes your dominant underlying thought. Your thoughts and beliefs shape the way you understand yourself and the world, the help you navigate your gave through the word and [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/your-focus-determines-your-reality/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Manchester</title>
		<link>http://urbanguru.co.uk/meditation-manchester/</link>
		<comments>http://urbanguru.co.uk/meditation-manchester/#comments</comments>
		<pubDate>Mon, 26 Feb 2007 19:39:04 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/meditation-manchester/</guid>
		<description><![CDATA[Your life can sometimes seem a little meaningless, a little grey, dull and mundane. But if you think about it, what do you do in your day that would ever make it otherwise? What do you do to actively make you life more meaningful? Do you make sure to do a good deed everyday? Do [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/meditation-manchester/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Listen to your heart</title>
		<link>http://urbanguru.co.uk/listen-to-your-heart/</link>
		<comments>http://urbanguru.co.uk/listen-to-your-heart/#comments</comments>
		<pubDate>Fri, 23 Feb 2007 14:07:59 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/listen-to-your-heart/</guid>
		<description><![CDATA[Everyday, if you listen closely, the Universe within yourself is telling you something. If you listen you will hear, that small and quite voice, that knowing feeling that dwells behind your heart, it is urging you to love. To do what you love, to be what you love, to live the life you love. But [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/listen-to-your-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whatâ€™s the price of happiness?</title>
		<link>http://urbanguru.co.uk/what%e2%80%99s-the-price-of-happiness/</link>
		<comments>http://urbanguru.co.uk/what%e2%80%99s-the-price-of-happiness/#comments</comments>
		<pubDate>Tue, 20 Feb 2007 01:14:06 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/what%e2%80%99s-the-price-of-happiness/</guid>
		<description><![CDATA[Iâ€™ve been trying to hold on to this one for a while and to be honest, itâ€™s not a particularly inspiring idea that I want to share with you but one that Iâ€™ve been thinking about for a while. The reason why itâ€™s been bugging me is simple, itâ€™s about priorities, goals, desires, dreams and [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/what%e2%80%99s-the-price-of-happiness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Realised eschatology</title>
		<link>http://urbanguru.co.uk/realised-eschatology/</link>
		<comments>http://urbanguru.co.uk/realised-eschatology/#comments</comments>
		<pubDate>Fri, 16 Feb 2007 02:41:41 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/realised-eschatology/</guid>
		<description><![CDATA[Thatâ€™s the posh name for â€˜living your dreamsâ€™ â€“ but it means slightly more. Eschatology â€“ means what is going to happen in the End, the end of your life, the end of time, etcâ€¦ Who do you want to be in five years time? Where would you like to be in ten years time? [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/realised-eschatology/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your karmic contract</title>
		<link>http://urbanguru.co.uk/your-karmic-contract/</link>
		<comments>http://urbanguru.co.uk/your-karmic-contract/#comments</comments>
		<pubDate>Fri, 02 Feb 2007 10:20:36 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/your-karmic-contract/</guid>
		<description><![CDATA[I found this great littleÂ Karmic ContractÂ in a lovely (although at times strange) little book called &#8216;A Litle Book of Prosperity Magic&#8217; by Cynthia Killion. It&#8217;s a contract you can use to help change your life,Â to help you realise how attached you can be to suffering and saying thisÂ aloud help you to change your internal priorities. [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/your-karmic-contract/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guru Training</title>
		<link>http://urbanguru.co.uk/guru-training/</link>
		<comments>http://urbanguru.co.uk/guru-training/#comments</comments>
		<pubDate>Thu, 25 Jan 2007 13:15:40 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/guru-training/</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/guru-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You are the Universe</title>
		<link>http://urbanguru.co.uk/you-are-the-universe/</link>
		<comments>http://urbanguru.co.uk/you-are-the-universe/#comments</comments>
		<pubDate>Wed, 24 Jan 2007 16:31:27 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/you-are-the-universe/</guid>
		<description><![CDATA[So you may have been wondering why, Iâ€™ve been posting less than my usual brilliantly inspiring ideas over the past few weeks (the adjective conjunction â€˜incoherent gibberishâ€™ comes to mind) and you can probably guess that it hasnâ€™t entirely worn off, but Iâ€™ve got good reason. And itâ€™s quite simple: Weâ€™ve had a baby!! Wow, [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/you-are-the-universe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spiritual Life Coaching</title>
		<link>http://urbanguru.co.uk/spiritual-life-coaching/</link>
		<comments>http://urbanguru.co.uk/spiritual-life-coaching/#comments</comments>
		<pubDate>Mon, 22 Jan 2007 16:36:19 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/spiritual-life-coaching/</guid>
		<description><![CDATA[Spiritual Life Coaching in Manchester UK Itâ€™s all about whatâ€™s fundamentally important in your life, you may be feeling a little less-than-inspired; the stresses of everyday life may have drowned out any real spiritual yearnings or desires. But with Urban Guruâ€™s Spiritual Life Coaching youâ€™ll soon discover a wealth of inner-peace, tranquillity, contentment, meaning, motivation, [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/spiritual-life-coaching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Love and accept yourself</title>
		<link>http://urbanguru.co.uk/love-and-accept-yourself/</link>
		<comments>http://urbanguru.co.uk/love-and-accept-yourself/#comments</comments>
		<pubDate>Mon, 22 Jan 2007 09:41:45 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/love-and-accept-yourself/</guid>
		<description><![CDATA[Each one of us is capable of tapping into a truly vast, inner reservoir of love and compassion, not only for ourselves, but for others and the world at large. When we do touch that source, this depth within us, we are overwhelmed with a real love for living, thatÂ surges and flows out of the [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/love-and-accept-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Urban Guru Shop</title>
		<link>http://urbanguru.co.uk/the-urban-guru-shop/</link>
		<comments>http://urbanguru.co.uk/the-urban-guru-shop/#comments</comments>
		<pubDate>Thu, 18 Jan 2007 12:49:03 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/the-urban-guru-shop/</guid>
		<description><![CDATA[Nothing you buy can bring you happiness! Stuff can only facilitate the expression of the happiness that is already deep within you. I&#8217;ve got together some really inspiring books, DVD&#8217;s and some other cool stuff that I personally find helpful in creating my own Personal Utopia &#8211; I hope you find the stuff useful &#8211; [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/the-urban-guru-shop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Urban Guru&#8217;s Spiritual Survival Course (Six Months)</title>
		<link>http://urbanguru.co.uk/urban-guru-spiritual-life-coaching-six-month-course/</link>
		<comments>http://urbanguru.co.uk/urban-guru-spiritual-life-coaching-six-month-course/#comments</comments>
		<pubDate>Thu, 18 Jan 2007 05:16:58 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/urban-guru-spiritual-life-coaching-six-month-course/</guid>
		<description><![CDATA[The Urban GuruÂ Spiritual Survival Course &#8211; This is it! (This is what you&#8217;ve been looking for all your life, but you just didn&#8217;t know it.) Are you at the top of your game but found that you are uninspired and still not truly happy? Learn to get in touch with yourself and discover your true [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/urban-guru-spiritual-life-coaching-six-month-course/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making Your Home a Sanctuary</title>
		<link>http://urbanguru.co.uk/making-your-home-a-sanctuary/</link>
		<comments>http://urbanguru.co.uk/making-your-home-a-sanctuary/#comments</comments>
		<pubDate>Wed, 17 Jan 2007 09:46:19 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/making-your-home-a-sanctuary/</guid>
		<description><![CDATA[Treat your homeÂ like a sanctuary, a safe haven from the stresses of modern living, a tranquil place to recharge and find a sense of stability and inner-peace. The overall atmosphere your living space has an incredible influence on your life, your general mood and sense of wellbeing. A messy, dishevelled living area, poorly lit, decorated [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/making-your-home-a-sanctuary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steps to realising your goals</title>
		<link>http://urbanguru.co.uk/steps-to-realising-your-goals/</link>
		<comments>http://urbanguru.co.uk/steps-to-realising-your-goals/#comments</comments>
		<pubDate>Sun, 14 Jan 2007 06:37:33 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/steps-to-realising-your-goals/</guid>
		<description><![CDATA[I believe that deep within you, the very essence of your being is a hub of pure pleasure. Whatever we &#8216;do&#8217; comes from the ultimate desire to re-experience and express this pure pleasure and happiness. Therefore subconsciously, the ultimate objective and desired final goal or outcome is to experience ultimate pleasure. It&#8217;s the process of [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/steps-to-realising-your-goals/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Be Happy Dammit !</title>
		<link>http://urbanguru.co.uk/be-happy-dammit/</link>
		<comments>http://urbanguru.co.uk/be-happy-dammit/#comments</comments>
		<pubDate>Fri, 05 Jan 2007 09:46:07 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/be-happy-dammit/</guid>
		<description><![CDATA[We are all a lousy cynics, we&#8217;ve all been bitten by the snake of bitterness and quiet anger, whether from a broken heart, feeling that we&#8217;ve being wronged or by Life dealing us a bad hand. And it&#8217;s easy to bitch about the elusiveness of happiness, how today&#8217;s society doesn&#8217;t encourage any deep or meaningful [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/be-happy-dammit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Craig Harper&#8217;s thoughts on perspective</title>
		<link>http://urbanguru.co.uk/craig-harpers-thoughts-on-perspective/</link>
		<comments>http://urbanguru.co.uk/craig-harpers-thoughts-on-perspective/#comments</comments>
		<pubDate>Wed, 03 Jan 2007 22:48:21 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/craig-harpers-thoughts-on-perspective/</guid>
		<description><![CDATA[Craig HarperÂ posted this comment on my piece called &#8216;Looking in the Big Mirror&#8217;Â a while back, but I thought you&#8217;d like to read it too. &#8220;We donâ€™t see things as they are; we see things as we are. Anais Nin was spot on when she made the above observation. Have you ever helped a friend through [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/craig-harpers-thoughts-on-perspective/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rich, sexy, young and happy</title>
		<link>http://urbanguru.co.uk/64/</link>
		<comments>http://urbanguru.co.uk/64/#comments</comments>
		<pubDate>Sat, 30 Dec 2006 20:39:36 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/64/</guid>
		<description><![CDATA[As a kinda continuation from my post about Idols â€¦ I want to say something about society, not something new, but something you already know. The culture, which we live, tells us many things regularly, one of the messages is: â€œYouâ€™re not good enough as you are!â€ And this comes from people trying to sell [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/64/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why was this day different from all other days?</title>
		<link>http://urbanguru.co.uk/why-was-this-day-different-from-all-other-days/</link>
		<comments>http://urbanguru.co.uk/why-was-this-day-different-from-all-other-days/#comments</comments>
		<pubDate>Tue, 26 Dec 2006 01:13:40 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/why-was-this-day-different-from-all-other-days/</guid>
		<description><![CDATA[As a relatively observant Jew, itâ€™s a question I ask myself almost every week. When the sun begins to set on Friday afternoon and I find myself getting dressed in my best clothes and walking to my local friendly and relatively open-minded synagogue to celebrate the start of the Shabbath. Why am I doing this? [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/why-was-this-day-different-from-all-other-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heroes, Idols &amp; Superheroes</title>
		<link>http://urbanguru.co.uk/heroes-idols-superheroes/</link>
		<comments>http://urbanguru.co.uk/heroes-idols-superheroes/#comments</comments>
		<pubDate>Sun, 24 Dec 2006 12:38:06 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/heroes-idols-superheroes/</guid>
		<description><![CDATA[Where have all the Heroes gone? People we can look up to, people who are inspiring, flawless, good and honest, people that live their dreams, that fight for what is right, that stand up and are counted? Were are these righteous men and women, where do we find them? How do we get to meet [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/heroes-idols-superheroes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I love this corner of the world!</title>
		<link>http://urbanguru.co.uk/i-love-this-corner-of-the-world/</link>
		<comments>http://urbanguru.co.uk/i-love-this-corner-of-the-world/#comments</comments>
		<pubDate>Sun, 24 Dec 2006 00:46:39 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/i-love-this-corner-of-the-world/</guid>
		<description><![CDATA[Lets not get too fluffy, We exist within the Universe, we are part of the Universe, we are products of the Universe, we are, whether we like it or not, whether we are comfortable with the notion or not, all made of stardust, prehistoric supernovas, black holes and so much more. We are made of [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/i-love-this-corner-of-the-world/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Vertical Farms</title>
		<link>http://urbanguru.co.uk/60/</link>
		<comments>http://urbanguru.co.uk/60/#comments</comments>
		<pubDate>Sat, 23 Dec 2006 18:13:19 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/60/</guid>
		<description><![CDATA[Vertical Farms! What a great idea! &#8211; Maybe we can turn a few of the new &#8216;Luxury Studio Appartment&#8217; complexs in Manchesters&#8217; City Centre into &#8216;Vertical Farms&#8217; rather than them remaining 60% empty? Urban Guru]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/60/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>You are the Buddha!</title>
		<link>http://urbanguru.co.uk/you-are-the-buddha/</link>
		<comments>http://urbanguru.co.uk/you-are-the-buddha/#comments</comments>
		<pubDate>Tue, 19 Dec 2006 00:17:58 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/you-are-the-buddha/</guid>
		<description><![CDATA[(now realise now) Itâ€™s true, you are the Buddha! Iâ€™m not talking about the historical figure of Buddha, but what it means in your mind (and I donâ€™t mean fat, bald and happy). For me â€˜Buddhaâ€™ means someone who is truly enlightened, wise, completely calm, in touch and â€˜One with the Oneâ€™. But you could [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/you-are-the-buddha/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal Utopia in the Urban Jungle</title>
		<link>http://urbanguru.co.uk/personal-utopia-in-the-urban-jungle/</link>
		<comments>http://urbanguru.co.uk/personal-utopia-in-the-urban-jungle/#comments</comments>
		<pubDate>Fri, 15 Dec 2006 13:28:20 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/personal-utopia-in-the-urban-jungle/</guid>
		<description><![CDATA[Urban Guru]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/personal-utopia-in-the-urban-jungle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guru? Shmooru!</title>
		<link>http://urbanguru.co.uk/guru-smooru/</link>
		<comments>http://urbanguru.co.uk/guru-smooru/#comments</comments>
		<pubDate>Thu, 14 Dec 2006 08:46:35 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/guru-smooru/</guid>
		<description><![CDATA[I don&#8217;t believe in Gurus, Teachers, Messiahs, Rabbis, Priests or Healers &#8211; I believe that each of us are ultimately our own teachers, messiahs, etc&#8230; as Iâ€™ve said before: &#8220;There is no Messiah, except the messiah that says you are your own messiah!&#8221; If you believe in a Guru, you give your power away to [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/guru-smooru/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Ask the Universe and Beyond</title>
		<link>http://urbanguru.co.uk/ask-the-universe-and-beyond/</link>
		<comments>http://urbanguru.co.uk/ask-the-universe-and-beyond/#comments</comments>
		<pubDate>Wed, 13 Dec 2006 15:04:08 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/ask-the-universe-and-beyond/</guid>
		<description><![CDATA[Ask that part of yourself, (that part deep within yourself) which knows. Just &#8220;ask and you shall surely receive&#8221;. We all have huge cosmic bank accounts, full of everything you can ever wish for and imagine. Each of us deserve real happiness, whether we believe it or not. But itâ€™s all about Asking: itâ€™s like [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/ask-the-universe-and-beyond/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Looking in the Big Mirror</title>
		<link>http://urbanguru.co.uk/looking-in-the-big-mirror/</link>
		<comments>http://urbanguru.co.uk/looking-in-the-big-mirror/#comments</comments>
		<pubDate>Wed, 13 Dec 2006 11:22:20 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/looking-in-the-big-mirror/</guid>
		<description><![CDATA[In continuation to my â€˜Living without Judgement â€™ blurb: Iâ€™ve been reflecting on the fact that when you personally do something, anything, itâ€™sÂ OK! â€“ itâ€™s justified, you give yourself the benefit of doubt, you are righteous (in your own eyes)! However, if you see someone else doing the same, or similar thing a little while [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/looking-in-the-big-mirror/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>You really count!</title>
		<link>http://urbanguru.co.uk/you-really-count/</link>
		<comments>http://urbanguru.co.uk/you-really-count/#comments</comments>
		<pubDate>Thu, 07 Dec 2006 15:16:17 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/2006/12/07/you-really-count/</guid>
		<description><![CDATA[Itâ€™s so easy to be cynical, even to give up hope and sayÂ  â€œWho cares?â€, â€œWhat difference does it make what I do good/bad, because Iâ€™m just one person, what effect can I have!?â€ This is what some people say to themselves in response to the challenge of living a more environmentally responsible life or [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/you-really-count/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Greatest Teachers!</title>
		<link>http://urbanguru.co.uk/the-greatest-teachers/</link>
		<comments>http://urbanguru.co.uk/the-greatest-teachers/#comments</comments>
		<pubDate>Fri, 01 Dec 2006 08:27:24 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/2006/12/01/the-greatest-teachers/</guid>
		<description><![CDATA[Pain and Suffering are probably the greatest teachers of personal development, but the real reason why they are the greatest teachers is not what they actually teach you but the fact that once you have learnt what you needed to have learnt with them they don&#8217;t want to see you again. They don&#8217;t want devotees, [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/the-greatest-teachers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>C R E E &#8211; Eco Car</title>
		<link>http://urbanguru.co.uk/c-r-e-e-eco-car/</link>
		<comments>http://urbanguru.co.uk/c-r-e-e-eco-car/#comments</comments>
		<pubDate>Tue, 28 Nov 2006 16:01:30 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/2006/11/28/c-r-e-e-eco-car/</guid>
		<description><![CDATA[If anyone is feeling generous &#8211; (it&#8217;s about Â£6000)Â this cool looking little eco car would be a really fanstastic holiday present for the Urban Guru. The design team who created this little lovely &#8211; was actually the orginial Swatch team who designed the Smart Car which, by the way, was meant to be an eco [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/c-r-e-e-eco-car/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Urban Guru Photos</title>
		<link>http://urbanguru.co.uk/urban-guru-photos/</link>
		<comments>http://urbanguru.co.uk/urban-guru-photos/#comments</comments>
		<pubDate>Sun, 26 Nov 2006 15:32:26 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/2006/11/26/urban-guru-photos/</guid>
		<description><![CDATA[This and more self indulgent pseudo-mystical pop-culture images (soon to be icons of the 21st century) can be found by clicking this photo &#8211; enjoy!]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/urban-guru-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make happiness a priority!</title>
		<link>http://urbanguru.co.uk/make-happiness-a-priority/</link>
		<comments>http://urbanguru.co.uk/make-happiness-a-priority/#comments</comments>
		<pubDate>Sat, 25 Nov 2006 18:39:26 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/2006/11/25/make-happiness-a-priority/</guid>
		<description><![CDATA[Think about your priorities. What are they really? You may have lots of them, or you may have a few. But priorities are what is important to you, you make them important in your life, whether you are fully aware of them or not. Sunday your priorities might be: To stay in bed that bit [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/make-happiness-a-priority/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Richer on the inside?</title>
		<link>http://urbanguru.co.uk/richer-on-the-inside/</link>
		<comments>http://urbanguru.co.uk/richer-on-the-inside/#comments</comments>
		<pubDate>Thu, 16 Nov 2006 12:41:42 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/2006/11/16/richer-on-the-inside/</guid>
		<description><![CDATA[Do things which make you feel richer on the inside! Every moment of our lives we are given choices: Do I let this person (in the car) pull out in front of me? Or do I look after myself, ignore them and pretend like they donâ€™t exist? Do I bitch about a workmate or do [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/richer-on-the-inside/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spiritual Inspiration</title>
		<link>http://urbanguru.co.uk/spiritual-inspiration/</link>
		<comments>http://urbanguru.co.uk/spiritual-inspiration/#comments</comments>
		<pubDate>Tue, 14 Nov 2006 12:38:23 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/2006/11/14/spiritual-inspiration/</guid>
		<description><![CDATA[Many people point to someone or something outside of themselves for the answers to lifeâ€™s difficult questions, as well as for love, joy, happiness, clarity or contentment. Many of us turn to God, friends, family, professionals, or to spiritual, political or religious leaders. In addition we often turn to short-term escapes, quick fixes, like shopping, [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/spiritual-inspiration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Behold The Urban Guru!</title>
		<link>http://urbanguru.co.uk/behold-the-urban-guru/</link>
		<comments>http://urbanguru.co.uk/behold-the-urban-guru/#comments</comments>
		<pubDate>Sun, 12 Nov 2006 08:05:29 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/2006/11/12/behold-the-urban-guru/</guid>
		<description><![CDATA[&#8220;Mix the sex apeal of David Blaine with the insight of the Barefoot Doctor, add a slight Jewish accent and you&#8217;ve got the Urban Guru!&#8221;]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/behold-the-urban-guru/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sometimes Nothing Needs to Be Said</title>
		<link>http://urbanguru.co.uk/sometimes-nothing-needs-to-be-said/</link>
		<comments>http://urbanguru.co.uk/sometimes-nothing-needs-to-be-said/#comments</comments>
		<pubDate>Thu, 09 Nov 2006 23:04:04 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/2006/11/10/sometimes-nothing-needs-to-be-said/</guid>
		<description><![CDATA[All wisdom has value only when you understand and experience the depths of its truth.]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/sometimes-nothing-needs-to-be-said/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Proanoia! Everybody is trying to help you!</title>
		<link>http://urbanguru.co.uk/proanoia-everybody-is-trying-to-help-you/</link>
		<comments>http://urbanguru.co.uk/proanoia-everybody-is-trying-to-help-you/#comments</comments>
		<pubDate>Tue, 07 Nov 2006 15:44:47 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/2006/11/07/proanoia-everybody-is-trying-to-help-you/</guid>
		<description><![CDATA[Lots of people can imagine the â€˜worst case scenarioâ€™ of almost every situation eventually it becomes a way of thinking and can even be a way of living your life. Itâ€™s a product of having been little furry animals, where FEAR is our natural response, imagining the worst â€“ prepares you for survival, it helps [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/proanoia-everybody-is-trying-to-help-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My New Eco Trainers</title>
		<link>http://urbanguru.co.uk/my-new-eco-trainers/</link>
		<comments>http://urbanguru.co.uk/my-new-eco-trainers/#comments</comments>
		<pubDate>Mon, 06 Nov 2006 18:00:34 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/2006/11/06/my-new-eco-trainers/</guid>
		<description><![CDATA[Click Here for the Multi View I picked up these little pair of very cool and funky trainers from Arkadash in Chorlton, made from 99% Recycled materials by Worn Again &#38; Terra Planna &#8211; they are Fab! More cool funky Eco Trainers here: Tuba Eco Trainers Patagonia Flip Flop]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/my-new-eco-trainers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Living without judgement</title>
		<link>http://urbanguru.co.uk/living-without-judgement/</link>
		<comments>http://urbanguru.co.uk/living-without-judgement/#comments</comments>
		<pubDate>Wed, 01 Nov 2006 14:48:44 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/2006/11/01/living-without-judgement/</guid>
		<description><![CDATA[Life is a big mirror and everything we think, feel, say and do has an effect on the world around us and the entire universe. Our mood, and thoughts are reflected back to us, not just by other people but by the nature of what seems to happen to us. We create our own Karma, [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/living-without-judgement/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>So now Iâ€™m back! â€¦from outer space!</title>
		<link>http://urbanguru.co.uk/so-now-i%e2%80%99m-back-%e2%80%a6from-outer-space-2/</link>
		<comments>http://urbanguru.co.uk/so-now-i%e2%80%99m-back-%e2%80%a6from-outer-space-2/#comments</comments>
		<pubDate>Mon, 23 Oct 2006 17:32:01 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/2006/10/23/so-now-i%e2%80%99m-back-%e2%80%a6from-outer-space-2/</guid>
		<description><![CDATA[After what seems like a lifetime without regular internet access, Iâ€™m back online, but now without the mania. My life has been strangely calm, I feel more in touch, more human. OK so yes my websites need some TLC, I could do this or that to them to make them better etc. But what about [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/so-now-i%e2%80%99m-back-%e2%80%a6from-outer-space-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making Lemonade</title>
		<link>http://urbanguru.co.uk/making-lemonade/</link>
		<comments>http://urbanguru.co.uk/making-lemonade/#comments</comments>
		<pubDate>Tue, 26 Sep 2006 10:44:05 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/2006/09/26/making-lemonade/</guid>
		<description><![CDATA[Whatever happens in your day-to-day life, especially those little things which you may not have intentionally planned for, like leaving your phone in the back of a taxi, or putting your palm-pilot in the washing machine, there are at least two ways you can react: 1. Blame yourself or someone else (which feels good for [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/making-lemonade/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cure for the Common Cold!!!</title>
		<link>http://urbanguru.co.uk/cure-for-the-common-cold/</link>
		<comments>http://urbanguru.co.uk/cure-for-the-common-cold/#comments</comments>
		<pubDate>Wed, 20 Sep 2006 08:47:19 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/2006/09/20/cure-for-the-common-cold/</guid>
		<description><![CDATA[Thatâ€™s right, the Urban Guru has a cure, a quick fix, a remedy and concoction for the common cold, and it wont cost you a penny, maybe just a little time and a tinny little bit of focused concentration and a teaspoon of â€˜what if?â€™ OK, so I didnâ€™t discover this myself, Iâ€™ve â€˜learntâ€™ it [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/cure-for-the-common-cold/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happiness</title>
		<link>http://urbanguru.co.uk/happiness/</link>
		<comments>http://urbanguru.co.uk/happiness/#comments</comments>
		<pubDate>Tue, 19 Sep 2006 21:47:14 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/2006/09/19/happiness/</guid>
		<description><![CDATA[Happiness is a choice we make every moment of the day. You can choose to be happy, you can decide to be happier, it&#8217;s not dependant on the many different factors in your life &#8211; which you might use as an excuse as to &#8211; why you&#8217;re not happy. Choose to be happy now! Do [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/happiness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Accept all people with  Joy</title>
		<link>http://urbanguru.co.uk/accept-all-people-with-joy/</link>
		<comments>http://urbanguru.co.uk/accept-all-people-with-joy/#comments</comments>
		<pubDate>Tue, 19 Sep 2006 07:35:11 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/2006/09/19/accept-all-people-with-joy/</guid>
		<description><![CDATA[The ancient &#8216;urban gurus&#8217; taught the following little bit of a lifestyle tip: &#8216;Greet all people with Joy&#8217; (Ethics of the Fathers 3:12) And it taken on face value is an amazingly powerful teaching, greet everyone you meet with joy, with a smile with inner happiness! But the actual grammar of this ancient text is [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/accept-all-people-with-joy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Urban Guru</title>
		<link>http://urbanguru.co.uk/the-urban-guru/</link>
		<comments>http://urbanguru.co.uk/the-urban-guru/#comments</comments>
		<pubDate>Mon, 18 Sep 2006 14:38:45 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/2006/09/18/the-urban-guru/</guid>
		<description><![CDATA[Inner peace, love, tranquillity, inspiration, deep happiness, relaxation, joy, contentment, fulfilment, wellbeing, (did I mention bliss?) meaning, purpose, being kind, and friendly, doesnâ€™t seem to be easy to sustain in the increasingly populated, busy and stressful urban sprawls we live. I donâ€™t have to tell you that spending time stuck in traffic, rushing around, getting [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/the-urban-guru/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Kills &#8211; Learn to Chill !</title>
		<link>http://urbanguru.co.uk/stress-kills-learn-to-chill/</link>
		<comments>http://urbanguru.co.uk/stress-kills-learn-to-chill/#comments</comments>
		<pubDate>Mon, 18 Sep 2006 09:28:05 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/2006/09/18/stress-kills-learn-to-chill/</guid>
		<description><![CDATA[Stress does kill, as studies have shown more people have heart attacks between 8am-9am Monday mornings than atÂ any other time!Â  So it&#8217;s really a matter of Life or Death that you learn how to Chill and Quickly! Tip 1. STOP! Stop moving! Stop thinking! Stop! Stop! Stop! Tip 2. (once you&#8217;ve stopped) Take a Deep [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/stress-kills-learn-to-chill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I met a whole bunch of Howies People!</title>
		<link>http://urbanguru.co.uk/i-met-a-whole-bunch-of-howies-people/</link>
		<comments>http://urbanguru.co.uk/i-met-a-whole-bunch-of-howies-people/#comments</comments>
		<pubDate>Sat, 16 Sep 2006 21:33:52 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/2006/09/16/i-met-a-whole-bunch-of-howies-people/</guid>
		<description><![CDATA[Check Out Howies I met a whole bunch of Howies people in their Manchester super sale @ Islington Mill, James Street, on Friday &#8211; Poppy, Ade, &#038; Tom &#8211; a real fab group.Â  ThisÂ is Tom one of the models who works for Howies &#8211; pictured below with his picture in the Autumn catalogue. Click here [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/i-met-a-whole-bunch-of-howies-people/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In answer to the BBC&#8217;s &#8216;Why Blog?&#8217;</title>
		<link>http://urbanguru.co.uk/in-answer-to-the-bbcs-why-blog/</link>
		<comments>http://urbanguru.co.uk/in-answer-to-the-bbcs-why-blog/#comments</comments>
		<pubDate>Thu, 14 Sep 2006 14:23:43 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/2006/09/14/in-answer-to-the-bbcs-why-blog/</guid>
		<description><![CDATA[BBC Manchester Blogging WHY BLOG? I&#8217;ve got lots of different interests and I&#8217;ve got different blogs about different things, my current blog Urban Guru expresses my really positive self-inspired side of my personality. It helps to focus my (internet) attention on things that inspire me rather than things that get me stressed or help me [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/in-answer-to-the-bbcs-why-blog/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sunshine on a rainy day!</title>
		<link>http://urbanguru.co.uk/sunshine-on-a-rainy-day/</link>
		<comments>http://urbanguru.co.uk/sunshine-on-a-rainy-day/#comments</comments>
		<pubDate>Thu, 14 Sep 2006 07:29:34 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/2006/09/14/sunshine-on-a-rainy-day/</guid>
		<description><![CDATA[So it&#8217;s raining again! What did you expect if you&#8217;re living in Manchester!?!? It&#8217;s grey getting a bit cold again and you think that you might have SAD, (Seasonal Affected Disorder)? I&#8217;ve discovered that Manchester natives actually get more deppressed about the rain than new comers. My advice: &#8216;Face the rain and Embrace the rain&#8217; [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/sunshine-on-a-rainy-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Howies Organic Clothing Sale in Manchester</title>
		<link>http://urbanguru.co.uk/howies-organic-clothing-sale-in-manchester/</link>
		<comments>http://urbanguru.co.uk/howies-organic-clothing-sale-in-manchester/#comments</comments>
		<pubDate>Thu, 14 Sep 2006 06:59:31 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/2006/09/14/howies-organic-clothing-sale-in-manchester/</guid>
		<description><![CDATA[Check Out HowiesÂ  Click here for a map]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/howies-organic-clothing-sale-in-manchester/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inner Peace Or Material Wealth?</title>
		<link>http://urbanguru.co.uk/inner-peace-or-material-wealth/</link>
		<comments>http://urbanguru.co.uk/inner-peace-or-material-wealth/#comments</comments>
		<pubDate>Tue, 12 Sep 2006 14:14:34 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/2006/09/12/inner-peace-or-material-wealth/</guid>
		<description><![CDATA[The Market Research specialists Mustel Group in their Aug 06 Happiness Survey show that Inner Peace is worth more than Material Wealth.Â Â Â 89% of people polled said that when it came to Happiness: Inner Peace was more importantÂ than Material Wealth. Â ]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/inner-peace-or-material-wealth/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Song of the Urban Guru</title>
		<link>http://urbanguru.co.uk/song-of-the-urban-guru/</link>
		<comments>http://urbanguru.co.uk/song-of-the-urban-guru/#comments</comments>
		<pubDate>Tue, 12 Sep 2006 10:07:37 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/2006/09/12/song-of-the-urban-guru/</guid>
		<description><![CDATA[I found this fantastic little song here:Â  Wonâ€™t you take me to the party where the rice is all basmati And chapattis overflow from every bowl Where the lively conversation is of re-incarnation And the spiritual progress of the soulÂ  For I love the kind of houses where girls wear cheesecloth blouses And their armpits [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/song-of-the-urban-guru/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Longevity Bible</title>
		<link>http://urbanguru.co.uk/the-longevity-bible/</link>
		<comments>http://urbanguru.co.uk/the-longevity-bible/#comments</comments>
		<pubDate>Sun, 10 Sep 2006 06:22:48 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/?p=14</guid>
		<description><![CDATA[In a new bookÂ The Longevity Bible Dr Garry Small together with Gigi Vorgan explain a few ways of living longer:Â  Essential 1: Sharpen Your MindÂ  Mental Aerobics cross train your brain to significantly improve memory skills and brain efficiency. If you fix your brain for longevity, your body will follow in kind.Â  Essential 2: Maintain [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/the-longevity-bible/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>People are Far More Beautiful &#8211; than they realise!</title>
		<link>http://urbanguru.co.uk/people-are-far-more-beautiful-than-they-realise/</link>
		<comments>http://urbanguru.co.uk/people-are-far-more-beautiful-than-they-realise/#comments</comments>
		<pubDate>Fri, 08 Sep 2006 16:08:19 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/?p=12</guid>
		<description><![CDATA[If beauty is the eye of the beholder, then surely you can cultivate your sensitivity to beauty &#8211; so rather than excluding almost 99.9% of the population as our Super-ModelÂ pop culture does, try insteadÂ seeing the beauty in everyday people.Â Â Try turning on your Drinking Goggles &#8211; and see the amazing beauty in everyone!Â It might take a [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/people-are-far-more-beautiful-than-they-realise/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Where it&#8217;s @Â¬!</title>
		<link>http://urbanguru.co.uk/where-its-%c2%ac/</link>
		<comments>http://urbanguru.co.uk/where-its-%c2%ac/#comments</comments>
		<pubDate>Thu, 07 Sep 2006 06:52:53 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false">http://urbanguru.co.uk/?p=11</guid>
		<description><![CDATA[It&#8217;s very easy to talk about things that make you happy, to think forever abstractly, to contemplate the really big questions, to spend time meditating, doing yoga, drinking &#8216;calming tea&#8217;, or whatever it is. The real question is what you do and how you are in the every-day-living on this planet, mostÂ tellingly whether you can [...]]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/where-its-%c2%ac/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Urban Guru</title>
		<link>http://urbanguru.co.uk/hello-world/</link>
		<comments>http://urbanguru.co.uk/hello-world/#comments</comments>
		<pubDate>Tue, 05 Sep 2006 07:42:22 +0000</pubDate>
		<dc:creator>Urban Guru</dc:creator>
				<category><![CDATA[Spiritual Life Coaching]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Living in an urban sprawl can at times be slightly taxing on thatÂ deep sense of innerpeace, tranquility and happiness that dwells naturaly within your deepest being. Mobile phone backgrounds Â  PC/Mac &#8211; Wallpaper Â  Â  Â ]]></description>
		<wfw:commentRss>http://urbanguru.co.uk/hello-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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